Physical activity, the best natural medicine for our well-being.
Regular physical activity and sports is one of the secrets to staying healthy and preventing disease. Regular exercise contributes significantly to the well-being of both body and mind, helping us avoid becoming overweight or succumbing to diabetes, hypertension and many other diseases.
Sport strengthens the immune system, improves blood circulation, increases bone density and develops muscle mass. It allows us to burn calories, lose weight, and achieve better equilibrium and control of our body.
More sport
less stress!
Physical exercise is an invaluable aid in fighting depression thanks to the chemicals which it releases in the brain such as endorphins, serotonin and dopamine that induce feelings of pleasure and relaxation.
Regular physical activity helps improve your mood and the quality of your sleep, reduces anxiety and stress.
The right exercise
for every age.
Physical activity is essential for well-being and health, at every age.
In children and young people, in addition to stimulating proper growth, it helps prevent obesity. In adults, it reduces the risk of heart disease, diabetes and cancer. In old age, it keeps motor and cognitive functions active, counteracting osteoporosis and senile dementia.
It's never too late to start: even simple daily activities such as walking, taking the stairs, gardening or dancing help keep your body and mind healthy.
Focus on nutrition:
healthy equals good in Genoa!
Eating healthily is easy in Genoa thanks to Liguria’s culinary tradition that is based on high quality fresh seasonal ingredients. Vegetables, such as zucchini, artichokes and tomatoes grown in the hinterland, and local fresh sea food, such as anchovies, sea bream and sea bass, are essential
Try the classic cappon magro, rich in vegetables or focaccia with cheese. Local fruits such as peaches, apricots and figs are excellent. And to top it off, a walk along the seafront will burn off the calories.
In short, with a varied diet, rich in genuine local flavors, it is possible to enjoy the pleasures of the table with a clear conscience.
A walk a day to feel good.
Running, cycling or simply walking are invaluable allies in staying healthy at all ages.
Genoa offers many urban parks, among which the Parks of Nervi stand out.
And the setting is unique!
